AQUA FITNESS

Aqua Fitness has extraordinary effects on your overall health. Our Aqua Fitness programs have something to offer everyone.

Live Aqua Fitness Schedule

Aqua Fitness Descriptions

 

 

AQUA FITNESS CLASSES

  • All aquatic classes are co-ed, drop in and included in your membership; class participants must be at least 14 years old.

  • Swimming ability is not required, but participants need to be comfortable in water.

  • If you have any special needs, please inform the instructor and they will be happy to assist you. 

  • Schedules are posted on-line at www.sf-ymca.net and on the mobile app.

  • Class genre and/or instructor are subject to change.

  • Aqua shoes are not required, but highly recommended.

  • Floatation belts and resistance equipment are provided. 

  • Always bring water to class in an unbreakable, sealed water bottle.

  • Lockers are available in locker rooms for daily use for personal items; bring your own lock.

  • No cell phones are to be used in locker room.

 

AQUA FITNESS GUIDELINES

  • Aqua shoes are not required, but highly recommended

  • Resistance equipment is provided

  • Floatation belts are provided

  • Swimming ability is not required, but participants need to be comfortable in water

  • If you have any special needs, please inform the instructor and they will be happy to assist you

  • Always bring a plastic water bottle to class

  • Lockers are available in locker room for personal items; bring your own lock

  • Class participants must be 14 years or older